What to Pack for Japan: Our Personal Packing List
Trying to figure out exactly what to pack for your trip to Japan? You’ve come to the experts.
Packing can be overwhelming, especially if this is your first trip to Japan. From exploring Tokyo to relaxing in an onsen in the hills of Hakone, and seeing ancient shrines in Kyoto, you’ll experience a lot in one trip.
That’s why we’re here to help. Throughout our Japan travels, we’ve learned (sometimes the hard way) what’s actually worth bringing—and what you can leave at home.
This isn’t an exhaustive list, but it contains some of the items that we believe are true “must-haves”. We built this from real experience to help you feel prepared, organized, and ready to fully enjoy your trip without overpacking or unnecessary stress.
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What to Pack for Your Japan Trip
1. Filter Water Bottle
This LARQ PureVis 2 water bottle is high on the list for many reasons! It has a built-in filter, allowing you to drink water from any source with its high-quality purification system.
Fortunately, Japan has drinkable tap water. But I always prefer bringing a filter water bottle along because sometimes my stomach isn’t exactly used to the water in new places. So having one that filters just makes me feel better all around. It’s also easier than buying plastic bottles whenever I’m thirsty.
It also self-cleans every 2 hours, which is great if you’re traveling for a few weeks and don’t have time to clean it yourself. I was so impressed when I started using this water bottle – it’s seriously ahead of its time! I picked up replacement filters when I purchased my bottle, since you’ll need to replace them every 2 months.
Another excellent filter bottle is the LifeStraw Water Bottle. While it doesn’t have all the bells and whistles that the LARQ Bottle has, it does its main job well and is a more affordable option. We like how it’s lightweight and compact, so if you throw it in your backpack or carry it on a hike, it isn’t too heavy or bulky. It filters out parasites, microplastics, bacteria, and even sand, dirt, or unknown cloudiness in water.
It’s a convenient travel item that gives you peace of mind while you travel to foreign places. Don’t forget to pick up a replacement filter as well, so you’re never without filtered water.
2. Sunscreen
One thing I never skip packing for Japan is sunscreen, and this one is my go-to. Whether you’re visiting during the summer or winter, sunscreen is a good idea.
The sun is intense in the summer, and you’ll need protection anytime you’re out! During the winter, we used it while skiing in Niseko, too.
I personally love this natural sunscreen; it’s light on your skin but protective, and it’s a small bottle, so it’s packable. This is the same brand I use to protect the reefs when I’m snorkeling, so it’s my preferred choice wherever I’m traveling, because I know it’s gentle on the environment and my skin. Plus, it stays on while you sweat!
3. Microfiber Towel
Microfiber towels are another one of those “must-pack” items that all seasoned travelers will swear by. This is especially true in Japan, where you might use it at the onsen, on a waterfall hike, or simply to wipe sweat off. Since microfiber towels are so small and lightweight, they are really easy to pack and come in handy frequently!
While there are a lot of options out there, I prefer this microfiber towel! It comes in a variety of sizes, so you can choose what is best for you. It’s quick drying and packable, and high-quality microfiber – I’ve used the same towel for years, and it’s held up!
4. Bug Balm Repellent
In the hot and humid months or in the forested areas, you’ll find lots of bugs and insects in Japan! So, of course, the best way to combat any kind of bites is a bug repellent.
My friend told me about this repellent balm, and now I totally swear by it! It’s made with natural products, so it’s eco-friendly and feels light and clean on your skin. Best of all, it actually works really well at repelling mosquitoes and other unfavorable flying creatures. I also really like that it’s a balm, so it doesn’t leak if I toss it in my bag, and it’s small, so I take it everywhere with me.
Small, packable, TSA-approved, and a lifesaver! You don’t want to leave without it.
5. Daypack
Another essential on my Japan packing list is a lightweight day pack, and this REI Flash 22 is the one I always reach for.
You’ll be out exploring most days during your trip, wandering through ancient shrines, shopping at a market, or taking off on a day trip. Having a versatile backpack that fits everything you need for the day is key.
I can easily pack sunscreen, water, snacks, a rain jacket (because you never know when a rain storm will hit), and my camera gear. What I love most is how compact it is. It fits easily in my luggage or works perfectly as a personal item on the plane, but once you’re there, it still holds everything you need for a full day of adventures.
If you’re looking to travel with a large backpack instead of a suitcase, we highly recommend this Cotopaxi Allpa. This is the backpack we’ve used for a few years now, and it’s my all-time favorite. It opens up like a suitcase, so it’s easy to stay organized, and at 42 liters, you can actually pack so many things in here – trust me, we live out of these backpacks! They are also very comfortable to wear if you’re carrying them through the airport.
6. Sun Shirt
One of my newest additions to my sunny climate packing list is a sun shirt! These are lightweight, long-sleeved shirts with UV protection, ideal for protecting your skin if you’re out in the sun for a long time.
It also doubles as a way to cover up if you visit one of Japan’s many temples and shrines, as it’s respectful to cover knees and shoulders in these places. It also works well if it gets chilly on the train.
For women, I recommend this specific sun shirt. It’s the one I’ve had for years, and it’s kept me cool in the hot weather and safe from sunburns. This men’s sun shirt is of the same quality and one of the top-rated options out there!
7. Neck Pillow
If you haven’t started traveling with a neck pillow yet, you’re missing out. Especially on long-haul international flights!
I was against them for a while, simply for the space they take up, but once I started flying with this neck pillow, I was hooked. Now I can’t travel without it!
One of the reasons I love this one is that it’s super packable and can roll up into a small ball. Once I’m off the flight, I can ball it up and put it in my backpack, and I don’t have to worry about it anymore.
8. Comfortable Walking Sandal
One of my biggest stressors when packing is figuring out the exact right items to bring, especially when we’re talking shoes! Not only are the bulky items limiting you to how many pairs you can bring, but they also need to check all of the boxes. For me, comfort is key, but I also like functionality and a bit of fashionability, if possible.
Both Dan and I love Tevas for comfort, durability, and they still look good! I have a pair of these Teva Hydraktrek sandals, and they are perfect whether we are hiking to a waterfall, exploring a city, or walking on the beach. Another one of my favorite travel sandals is these EVA Birkenstocks. They are made with a durable foam, making them super lightweight and ideal for a cute summer dress.
Dan swears by his Teva Hurricanes for the men. They have padding around the toes and heels so they don’t rub while you’re breaking them in. Luckily, Tevas are considered “cool” (trust me), so they work no matter where you travel!
9. Travel Medication
It’s always good to be prepared, especially when you’re traveling in a foreign country. After getting sick one too many times, we’ve learned how important it is to pack a solid travel med kit—and this particular one truly has it all.
While you can find pharmacies all over Japan, it can be tricky navigating a language barrier or ending up with an unfamiliar off-brand (I know this from experience!). From food poisoning and allergies to cuts or basic pain relief, having everything you need in one place is a lifesaver.
10. Women’s Clothing
Throughout my years of travel, I’ve learned that higher-quality items last much longer! As a bonus, you usually don’t have to do laundry as often because these fabrics don’t hold onto smells. It’s ideal if you’re traveling for an extended period of time or don’t have access to laundry for your entire trip.
For tops, I love this moisture-wicking t-shirt and this tank top! Not only do they go with a lot of outfits, but they are also breathable, ideal for hot temperatures or layering on cold days.
And for something a little fashion-forward that is packable, I love these flowy pants! They are lightweight, yet super cute, and very comfortable if you’re out all day. I also love this maxi dress, which is stylish yet conservative. Both of these options are great, as Japan’s whole style is more modest than you’d find traveling in Europe or the USA.
Finally, socks. I never really thought about buying good quality socks vs. cheap socks – but it actually makes a difference! Especially if you’re traveling and can’t pack 20 pairs of socks. These merino wool ankle socks can actually be worn multiple times without a wash, and they don’t get stinky. If you plan on doing some hiking, I prefer these crew socks.
11. Men’s Clothing
As far as men’s clothing goes, there are some great items that will make your pack lighter but are just as efficient!
Dan has had this merino wool t-shirt for years and loves to wear it in hot or cold climates. It’s breathable and actually keeps you cooler, but still has wool properties that keep you warm when temperatures drop. This athletic shirt is another option that’s frequently packed, at a slightly more affordable rate.
These Vuori pants have a similar appeal because the fabric is so lightweight! But they are nicer-looking than average athletic pants, so you can wear them out exploring, then sit down to a fancy dinner without having to change.
And we can’t forget about the socks! As I said earlier, the quality makes a difference. We’ve both had this brand of merino socks for years, and they last forever and keep your feet cool in the heat and warm in the winter.
12. Rain Jacket
Japan’s rainy season is in June and July, and typhoon season is August to October. Although I have experienced a few rainy days out of these seasons!
That being said, packing a rain jacket is always a good idea! I love REI’s Trailmaid rain jacket because they are lightweight, breathable, and waterproof, not just water-resistant. It’s great for all seasons because in a hot, humid climate because it keeps you cool and dry, and the coat itself dries quickly as well. And in the cold months, it’s easy to layer.
You can get this jacket in men’s or women’s, and don’t worry, they have multiple colors, so you don’t have to match your travel partner. Check out the men’s REI Trailmade rain jacket or the women’s Trailmade jacket here!
13. Travel-sized Umbrella
This travel-sized umbrella counts as a dual-purpose item on the list. Yes, an umbrella is very handy when it’s raining, but I actually used mine more in the summer.
Japan can get very hot, and the sun feels very intense. I saw locals walking around with umbrellas to shade themselves, and at first I thought it was a bit silly. But then I finally tried it myself, and I was converted! It was an easy way to stay in the shade so I could fit in as many activities as possible, without worrying about being in the sun (or rain) all day.
14. Travel Adapter
A travel adapter is one of those items that is easily overlooked, but can be essential depending on where you’re from! Japan primarily uses Type A electrical outlets, the same as those in North America. You’ll sometimes see Type B, which has a third prong.
We have this universal travel adapter, which is really handy because you only need this one, no matter where you travel. It also has multiple charging ports, which can be helpful as hotels often have a shortage of plugs. This is a must-pack for any international trip, in my opinion. I keep it in my bag all the time, that way I don’t forget it, as this is often overlooked!
15. Portable Charger
A portable charger quickly became one of my must-haves when traveling, no matter where I’m going!
There are many days when we would leave in the morning and be out for the entire day. So while I started with a full charge, by the time we spent a few hours exploring a city, looking up lunch restaurants, and checking train schedules, my phone would be nearly dead.
We love this portable charger because it holds a charge forever – I usually don’t even have to charge it on a trip! It also has multiple types of cords, so we can charge Dan’s Android, my iPhone, and even our GoPro while we’re out and about. Plus, it’s not ultra-heavy or bulky, so it doesn’t take up too much space in a bag.
16. Walking Shoes
We’ve spent a lot of time in Japan, and always find ourselves getting a lot of steps in! Packing a pair of decent walking shoes is essential, and you’ll need something versatile to handle plenty of walking and a bit of adventuring. If you’re planning to walk all around cities (which you’ll definitely do), take a day trip to Hiroshima, or explore the Arashiyama Bamboo Forest in Kyoto, you’ll need something comfortable to wear.
For women, you’ll love this pair of On Cloud 6 shoes. They are comfortable and durable, without being too bulky when packing. I also like that they have mesh, so they are quite breathable. Lastly, they look good with almost any outfit!
For men, you can’t go wrong with these Brooks Ghost 17 shoes. Brooks makes really good shoes that are comfortable for walking and lightweight for packing. They are really popular, so don’t wait to get your pair!
17. E-SIM
You’ve probably used SIM cards while traveling, but have you converted to an eSIM yet? Dan and I have recently been won over by the ease of eSIMs – instead of buying a little plastic chip and swapping it into your phone, you just download it.
We’ve tried out a handful of eSIMs over the years, and after a few frustrating experiences, we’ve decided that Airalo is our favorite! It is really easy to set up (even my mom figured it out on her own!), and still very affordable. You can choose the amount of data and the length of the plan, and your phone will easily connect to a local network.
Plus, you won’t have to try and get a SIM card at the airport, or be worried about being overcharged by a vendor (which happens a lot!). This is definitely the most straightforward way to go!
New users can get 15% off by using the code DTRAVEL15, and returning users can get 10% off their next eSIM by using DTRAVEL10 when you follow our link below!
18. Packing Cubes
Staying organized while packing is a game-changer, especially if you plan on visiting multiple destinations in Japan. If you’re looking for a way to keep everything neat and tidy, flight-friendly, and stress-free so you can focus on your adventure (and not laundry day), packing cubes are one of my favorite organizational tools.
These packing cubes are a lifesaver for keeping everything organized—clean clothes, swimwear, leisure outfits, and even a separate cube for laundry after sweaty days. They make unpacking and repacking so much easier, especially if you’re changing locations often. If you’ve never used packing cubes before, they will change your perspective on packing altogether!
19. Kindle
My Kindle e-book is another non-negotiable when packing! It’s the perfect on-the-go entertainment and a great alternative to mindlessly scrolling, or to use when you’re out of service.
I know, many people prefer a real book over an e-book, but I actually started reading more when I got my Kindle. It’s easier to hold than a book, and it stores my entire library on the device, so I’m never without my next read. Honestly, for travel, it’s the way to go!
Extra Travel Items We Love
Renting a Car in Japan
Japan’s trains are great, but if you want to explore rural areas, scenic routes, or off-the-beaten path hidden gems, renting a car offers unmatched flexibility. Driving in Japan is generally safe, with well-maintained roads and clear signage, though there are some unique rules and customs to be aware of.
We always book with Discover Cars and can’t recommend them enough. It’s super easy to compare multiple provider prices, check company ratings, filter for the type of vehicle you want, and add affordable full coverage insurance. If you want a full breakdown, check out our Discover Cars review here.
Tips for Renting a Car in Japan
What You Need to Rent a Car in Japan
Ready to hit the road? Discover the freedom of exploring the Japan on your own terms!
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What’s an eSIM?
An eSIM is a digital version of a SIM card. Instead of buying a little plastic chip and swapping it into your phone, you just download it. It connects your phone to a local network in whatever country you’re visiting — no stores, no waiting, and no fiddling with tiny cards.
In simple terms, it’s the easiest way to get data and stay connected while traveling.
We’ve tested a bunch of eSIMs in North America, and after a few frustrating experiences, we’ve found our favorite — Airalo. It’s fast, reliable, and incredibly easy to use. You can set it up in minutes (even my mom managed it solo on her first try!), and the prices are some of the best out there.
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Thanks for reading!
Overpacking, underpacking, or choosing the wrong items can certainly put a damper on your trip to Japan. After visiting a handful of times for ourselves, we’ve narrowed down the “must-have” items for you! We’ve traveled all over Japan, and these items are always in my bag – you can’t go wrong if you stick to our list!
Before you take off, check out our other Japan travel blogs. Besides packing, we love sharing our favorite travel tips and tricks to make your vacation as memorable as possible. I’ll leave a few blogs below to inspire your next destination and help you plan the perfect trip to Japan – cheers!
Best Time to Visit Japan (By Season & Region)
