How to Spend ONE or TWO DAYS in Nagano, Japan: 1 or 2-Day Itinerary
Planning a trip to Nagano? You’re in for an unforgettable escape!
Tucked between Japan’s mountains, Nagano is a city where centuries-old temples meet steaming hot springs and cozy neighborhood eateries. It’s known for its soulful cuisine, welcoming locals, and easy access to some of the country’s most scenic mountain landscapes. The only challenge is deciding how to experience it all in one short trip. But we can help!
We’ve explored Nagano’s highlights and hidden corners to create the ultimate one or two-day itinerary that blends culture, nature, and local flavor. Whether you’re here for the food, the history, or the snow monkeys that made this region famous, here’s how to make the most of your time in this charming mountain city. Let’s explore Nagano!
Don’t Miss Out On Our Top Choice!
The tour we loved the most and suggest booking ASAP is this one!
Our personal FAVORITE thing we did was this guided tour to Zenko-ji Temple and the Snow Monkey Park! As Nagano’s two most iconic sights, we wanted to learn as much as possible and have a smooth experience, and this tour delivered.
Itinerary Overview
Whether you spend one day sampling Nagano’s local flavors or two days exploring its temples, mountains, and snow monkeys, this city has a way of leaving a lasting impression. It’s big enough to keep you busy yet small enough to feel welcoming, with every corner offering something authentic and heartfelt.
Compact and easy to explore on foot, Nagano’s main sights are within walking distance, while local buses and taxis make it simple to reach farther spots. Nagano Station sits right in the center, well-connected to major attractions and nearby day trips. From steamy hot springs to cozy izakayas, Nagano rewards slowing down and soaking it all in—one bowl of soba at a time.
Here’s an overview of what to expect on this one or two-day Nagano itinerary:
Day 1: Start your morning with bagels from Me-ya Bagel before joining a local walking tour around Zenko-ji Temple. Spend the afternoon exploring museums and parks, then hop between hidden izakayas on an evening food tour to taste Nagano’s best local dishes.
Day 2: Choose between meeting Japan’s snow monkeys and visiting Zenko-ji Temple for a deeper look, or exploring Matsumoto Castle and the alpine scenery of Kamikochi. End the day with dinner at HAKKO MONZEN and a peaceful lantern-lit stroll or sake nightcap in Nagano’s old town.
Day 1
Breakfast – Me-ya Bagel
Start your morning in Nagano with something light and local at Me-ya Bagel, a cozy bakery that’s perfect for easing into the day. You’ll smell freshly baked bagels you as soon as you step inside, and the menu features everything from simple classics to creative Japanese-inspired flavors. It’s a great way to try something local without overdoing it before a full day of exploring.
Opening hours can vary from 8 am–9:30 am, and they’re closed Sunday and Monday—so double-check before you go. If it happens to be closed, just head toward Nagano Station, where your morning tour begins, and several other cafes and bakeries line the way. It’s only a 6-minute walk, making it an easy and delicious start to your day in Nagano.
Morning – Explore Nagano with a local guide
There’s no better way to start your time in Nagano than by getting a true taste of the city—literally. After a light breakfast, join this small-group walking around Zenko-ji Temple. It’s a perfect introduction to the culture, flavors, and rhythm of everyday life here.
We recommend starting around 10 to 11 am, giving you time for a relaxed breakfast before diving into this 3-hour tour blending local snacks, history, and storytelling. It’s a perfect way to ease into the day and explore the quieter side of Nagano’s temple town, where centuries of history and hidden culinary gems await.
Led by a local guide, the tour winds through the charming streets surrounding Zenko-ji, where you’ll stop at traditional shops and family-run stalls to try specialties like oyaki—Nagano’s famous stuffed dumplings cooked over an open hearth. Watching them crisp beside a warm bonfire feels like stepping back in time. You’ll also sample handmade sweets, sip matcha in a tatami room, and join a sake tasting paired with local snacks like pickled vegetables and miso soup.
The biggest takeaway from this tour is experiencing Zenko-ji’s 1,400-year history as we explored the grounds. Since this is one of the most famous sites in Nagano, we’d say that going with a guide is the best way you can experience it! The snacks and local culture is simply an added bonus. By the time the tour wraps up around 2 pm, you’ll have experienced Nagano through its most authentic flavors and timeless traditions.
Reserve this tour here and taste a side of Nagano most visitors miss!
Related Read: Looking for a traditional stay? See the best ryokans in Nagano here, and book a room with tatami mats, an onsen, and traditional kaiseki dinner!
Afternoon – Free time to explore
After finishing your morning tour, you’ll probably still be full from all the delicious tastings, so we recommend skipping lunch and taking some time to explore more of Nagano at your own pace. This area around Zenko-ji Temple is full of quiet corners, cultural spots, and peaceful parks that are perfect for a relaxed afternoon before your evening food tour.
Here are a few of our favorite options nearby:
- Discover Nagano’s artistic side at the Shinano Art Museum – The Nagano Prefectural Shinano Art Museum & Higashiyama Kaii Gallery sits beside Zenko-ji Temple and offers a calm look at local culture, with works by contemporary Japanese artists and a serene gallery dedicated to painter Kaii Higashiyama. Bright, peaceful, and air-conditioned, it’s ideal for a quiet hour before continuing your afternoon. Entry costs around ¥700 per adult (about $5 USD).
- Take a relaxing stroll through Joyama Park – Just a short walk from the museum, Joyama Park is one of Nagano’s most peaceful spots, with tree-lined paths, ponds, and mountain views. Locals often come here for a leisurely walk or to enjoy cherry blossoms in spring. Spend 30–45 minutes here soaking in the greenery or resting on a shaded bench.
- Stop by Joyama Zoo – If you’re visiting with family or just enjoy small local attractions, Joyama Zoo is located inside the park and offers free entry. Expect a small but well-kept space with monkeys, birds, and miniature horses—it’s a fun 20–30-minute detour if time allows.
Dinner/Evening – Eat like a local in Nagano’s cozy izakayas
After a relaxed afternoon exploring, it’s time to experience Nagano after dark—through its food. This small-group food and bar tour is the perfect way to cap off your first day, combining great eats, local drinks, and a behind-the-scenes look at the city’s nightlife.
We recommend booking a 6 or 7 pm start, giving you plenty of time to unwind before diving in. The tour lasts around 3 hours, so you’ll finish up by about 9 or 10 pm—just in time to stay out for another drink or stroll back to your hotel to rest up for tomorrow’s adventures.
A local guide leads you through Nagano’s hidden backstreets and cozy izakaya (Japanese pubs), introducing you to places most visitors never find on their own. You’ll stop at several atmospheric spots to try five different dishes and two drinks, sampling everything from sizzling yakitori to comforting bowls of ramen or soba. The portions are generous—so definitely come hungry!
Because it’s a small group, the experience feels more like a night out with friends than a tour. You won’t have to worry about language barriers or what to order—your guide handles it all.
With its welcoming hosts, hidden izakaya, and mouthwatering dishes, it’s easy to see why this food tour has so many five-star reviews. It’s a flavorful, social, and memorable way to end your first day in Nagano!
Secure your spot on this tasty tour of Nagano here!
Why We Book Tours with Viator
Viator is a trusted online booking system for tours around the world! We almost always book our tours using Viator for a couple of reasons:
Day 2
After tasting your way through Nagano on day one, it’s time to venture a little farther afield. Today offers two incredible full-day tour options, depending on your travel style.
If you’re drawn to wildlife, the snow monkey tour lets you revisit Zenko-ji Temple before heading into the mountains to watch wild macaques soaking in natural hot springs. Prefer dramatic scenery and a mix of culture and nature? The Kamikochi and Matsumoto Castle tour pairs one of Japan’s most iconic castles with alpine views and riverside walks in the Japanese Alps.
Both options include transportation, a knowledgeable local guide, and plenty of opportunities to soak in Nagano’s charm—just in two completely different ways.
Option 1: Morning/Afternoon – Meet Japan’s famous snow monkeys
If seeing Japan’s famous snow monkeys is at the top of your list, this small-group tour combines culture, food, and nature into one seamless experience. The tour begins around 9:30 am and lasts for about 8 hours, wrapping up around 5:30 pm.
The day starts at Zenko-ji Temple, which you may have already visited on day one, but this time, the experience is different. The focus here is on deeper insights and stories you may have missed before. Your guide shares fascinating details about temple life and Buddhist traditions before the group moves on to a local sake brewery, where you’ll sample several varieties and learn what makes Nagano’s rice-based brews so distinct.
After a beautifully prepared bento and hot pot lunch served in a traditional countryside home, you’ll make your way to the Jigokudani Snow Monkey Park—the highlight of the day. A gentle forest walk leads to the famous hot spring pools, where wild Japanese macaques lounge, groom, and play in the steam.
Their calm expressions and playful splashes make it easy to see why these snow monkeys have become some of Japan’s most beloved residents.
It’s this rare combination of wildlife, culture, and local flavor that makes the snow monkey tour so unforgettable. We can see why so many travelers rave about it—scroll through the stellar five-star reviews here to see why it’s one of the top-rated day trips from Nagano!
Reserve this popular snow monkey tour before it sells out!
Option 2: Morning/Afternoon – Take a day trip to Kamikochi and Matsumoto Castle
If you’d rather spend your day exploring mountain scenery and historic landmarks, this Kamikochi and Matsumoto Castle day trip is the way to go. Pickup is included, and the tour begins at 8:15 am, lasting about 9 hours before returning to Nagano by 5 pm.
A local guide leads the way to Matsumoto Castle, one of Japan’s oldest and best-preserved castles. Climbing its steep wooden stairs to the top feels like stepping back into the samurai era, complete with sweeping views of the surrounding mountains. Afterward, you’ll stroll through the whimsical Nawate Shopping District, known as “Frog Street” for its quirky theme and frog-inspired souvenirs.
From there, the scenery transforms as you head into the Japanese Alps to explore Kamikochi, an alpine valley famous for its stunning natural beauty. The walk along the Azusa River, surrounded by snow-capped peaks, is peaceful and rejuvenating. With a small group and flexible pace, there’s time to stop for photos, enjoy a coffee by the water, and simply take it all in.
This tour blends history, nature, and relaxation into a perfectly paced day. It’s ideal for travelers who want to experience Japan’s quieter, more scenic side without the hassle of planning trains or routes.
Book this full-day adventure here and enjoy free 24-hour cancellation!
Dinner – HAKKO MONZEN
After a full day of exploring, HAKKO MONZEN is the perfect spot to wind down and savor Nagano’s flavors in style. This modern izakaya-style restaurant blends contemporary design with a cozy atmosphere—think warm wooden accents, soft ambient lighting, and a relaxed yet refined vibe that makes it ideal for a leisurely dinner.
The menu focuses on seasonal ingredients and creative takes on traditional Japanese dishes, each beautifully presented and thoughtfully balanced. For drinks, try one of their local sake pairings, curated to complement each course. If you’re more into wine, they also have a small but excellent selection of natural wines that pair surprisingly well with the food.
Making a reservation here is recommended, especially on weekends, as this local favorite fills up fast. Just keep in mind the restaurant opens at 6 pm and is often closed on Mondays and Tuesdays, so plan accordingly.
Related Read: If you find yourself with extra time, check out our top things to do in Nagano blog and add a few more activities to your itinerary!
Evening – Spend it your way
For your final evening in Nagano, slow things down and savor the city at your own pace. Whether you prefer a quiet stroll or one last taste of local nightlife, here are a couple of great ways to wrap up your trip.
- Stroll under the lanterns at Zenko-ji – After dinner, return to the approach paths of Zenko-ji Temple just as the evening lights begin to glow. The lanterns cast a soft warmth over the stone paths, and the once-busy grounds transform into a peaceful, almost magical space. It’s the perfect spot for reflection before ending your journey.
- Discover local bars and sake shops in the old town – If you’re in the mood for a nightcap, wander the side streets near Omotesando and the temple area, where small sakaya (sake bars) and cozy izakayas hide in quiet alleys. Sip regional sake, chat with locals, and enjoy one last relaxed moment in Nagano before calling it a night.
Where to Stay in Nagano
We loved staying in Nagano’s historic center. It put us right in the action of sights, ancient temples, and amazing food. Plus, the historic charm had us swooning! I’d highly recommend booking your hotel in advance, especially if you’re trying to visit during the winter to see the snow monkeys. If these hotels are still avaliable when you’re ready to book, they are our top picks for a luxury, mid-range, or budget stay.
Luxury – $$$
Tucked just 15 minutes on foot from Zenko-ji Temple, Sauna Villa is more than just a place to sleep—it’s a full-on wellness escape. Each suite here feels like your own little retreat, complete with a private kitchen, sleek bathroom, and some even have an in-room sauna or open-air bath.
There’s a hot tub, sun terrace, and garden too, so you can totally lean into that slow, rejuvenating pace of the historic center. Suites typically range from $280 to $720 USD per night, depending on room size and features. Free cancellation is available too, which is always a nice bonus!
Check prices and availability for Sauna Villa here!
Mid-range – $$
If you’re after comfort, convenience, and a bit more space to stretch out, Kokusai 21 International Hotel is a solid choice right in the heart of the historic center. The rooms are way more spacious than your typical Japanese hotel, and some even come with city views or spa tubs!
It’s an easy 15-minute stroll to Zenko-ji Temple, and the hotel also offers a free shuttle to and from Nagano Station, which is such a nice touch if you’re arriving with luggage. Prices usually fall between $100 and $450 USD per night, with upgrades available for bigger suites.
This spot fills up fast—check availability and book your stay here!
Budget – $
If you’re after that classic ryokan experience without breaking the bank, Jizokan Matsuya Ryokan is an absolute gem. Located just a two-minute walk from Zenko-ji Temple, it’s one of the best-located stays in the area—perfect for early temple visits or a peaceful evening stroll under the lanterns.
Rooms are traditional, with tatami floors, futon beds, and shoji screens, and you can choose between shared or private bathrooms depending on your budget. There’s even a small public bath on-site if you want to soak after a day of exploring. Rates start around $110 USD per night, with options that include both breakfast and dinner.
Snag this budget-friendly stay near Zenko-ji here!
Related Read: For even more options, see our guide on Where to Stay in Nagano for the best areas and our recommended hotels!
Renting a Car in Japan
Japan’s trains are great, but if you want to explore rural areas, scenic routes, or off-the-beaten path hidden gems, renting a car offers unmatched flexibility. Driving in Japan is generally safe, with well-maintained roads and clear signage, though there are some unique rules and customs to be aware of.
We always book with Discover Cars and can’t recommend them enough. It’s super easy to compare multiple provider prices, check company ratings, filter for the type of vehicle you want, and add affordable full coverage insurance. If you want a full breakdown, check out our Discover Cars review here.
Tips for Renting a Car in Japan
- Drive on the left: In Japan, vehicles drive on the left-hand side of the road. The driver’s seat is on the right, and you’ll need to adjust to roundabouts and different road layouts. Take some time to get comfortable before hitting busy roads.
- Know the local rules: You must come to a full stop at “止まれ” (stop) signs, and pedestrians always have the right of way. It’s also mandatory for all passengers to wear seatbelts, even in the back seat. It’s also a good idea to brush up on the Japanese road signs before you go. They are mainly symbol based, and being able to recognize them will make your journey a lot smoother!
- Insurance is essential: We always recommend full coverage rental insurance—especially in Japan, where tight city parking, narrow village streets, and even wildlife on roads (like deer in Hokkaido) can lead to unexpected dings or damage. Discover Cars makes it easy (and affordable) to add this peace of mind when you book.
- Choose the right car: Roads and parking spots in Japan can be tight, especially in cities and older towns, so a small or mid-sized car is usually best. Discover Cars makes it easy to filter by transmission, fuel type (like hybrid), luggage space, and more, so you can find exactly what works for your trip.
- Watch for toll roads: Japan has an extensive network of toll roads (expressways). Tolls can be paid by cash or card, but it’s worth checking if your rental car comes with an ETC (Electronic Toll Collection) card for convenience.
What You Need to Rent a Car in Japan
- A valid driver’s license from your home country.
- An International Driving Permit (IDP) under the 1949 Geneva Convention. This is a must—it’s the only version Japan recognizes, and you’ll need to get it before arriving.
- A credit card in the driver’s name for the deposit.
- Most companies require you to be at least 18 years old, and some may require you to have held a license for at least one year. Drivers under 25 may face additional fees.
Ready to hit the road? Book your car with Discover Cars here and discover the freedom of exploring the Japan on your own terms!
Don’t Forget Travel Insurance!
If you’re looking to save money on travel insurance, we currently use and recommend SafetyWing. We’ve been using their coverage since 2018 and they’ve had our backs when we needed emergency flights and got sick overseas.
SafetyWing is one of the cheapest providers out there and covers everything from medical costs to lost luggage, travel delays, and emergency flights. A huge difference we’ve found between them and other companies is that they let you take out a policy AFTER leaving your home country. We’ve also found it handy that it’s a monthly payment rather than a lump sum, and you can get a refund for unused time.
SafetyWing has helped us out in some scary situations before and their affordable coverage has given us peace of mind. You can read our honest review of SafetyWing for all the pros and cons.
Thanks for reading!
Nagano is a draw for many travelers, and after visiting for ourselves we can see why! From it’s centuries-old history to it’s incredible wildlife, and it’s thriving food and izakaya scene – we had plenty to fill our itinerary. Use this itinerary as a guide, but I also encourage to explore on your own, there is so much to discover in Nagano.
If you need help planning more of your travels, check out all of our Japan blogs here! We love sharing our favorite places and experiences with fellow travelers, so I’ll leave a few related blogs below to help you plan your next adventure.
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